Reconnect Your Body, Mind and Soul at our Return to Self Wellness Retreat 2025 Are you feeling overwhelmed, burnt out, or disconnected? Is your life feeling out of balance, despite ...

When I speak to successful entrepreneurs who went through ups and downs to build their businesses, I hear one thing in common regarding lessons they learned from their journeys. One ...

Is happiness a choice?  Is it predictable?  It would seem so, in the view of happiness expert, Mo Gawdat, author of "Solve for Happy". In fact, he has a Happiness ...

What do you think of the word “failure”?  I believe that your relationship with this one word can change your life. 

In an era saturated with fleeting trends and information overload, committing to personal growth stands as a defiant act of self-empowerment. As I delved deep into the wisdom of Tibetan ...

Welcome to the last newsletter of the year, delving into the audacious experiences of 2023 and drawing valuable lessons from them. At the start of the year, a prediction of ...

Last month I had the privilege of travelling to Ghana with my daughter Carly. We spent an unforgettable week working alongside @Genevieve and her remarkable social impact platform, @Elev-Eight, exploring ...

Last month I celebrated 7 years of Adaptaa in business.  Time flies when you’re making an impact! When I founded the company, I gave myself 2 years to make it. ...

In my experience, the most effective leaders, those who inspire loyalty in their teams and foster an atmosphere of trust in their organisations, have a surprising trait in common: Kindness. ...

As a lifelong workaholic, a trait that has driven me to become successful in banking and coaching, but at no small personal cost, my aspiration now is to do less, ...