Can You Outsmart Stress?

60-90 minutes and half day interactive workshops

Why?

One in six workers experience depression, stress and anxiety (Mind).

Skilful self-management at times of stress is one of the best predictors of success.

Increasing your psychological agility and resilience will help you cope with chronic stress and prevent burnout.

What?

  1. Recognise stress as a constant and necessary constituent of the modern workplace
  2. Spot mental health challenges in oneself and others and feel empowered to address them
  3. Develop emotionally intelligent strategies to nurture mental resilience.

How?

60-90 minutes and half day interactive workshops. 

The session will increase awareness around the silent epidemic of stress at work, and equip the participants with practical skills for outsmarting stress and preserve their energy and that of their team. 

This workshop is delivered by Alina Addison and Jennifer Napier, a practicing doctor, coach and organisational consultant.

“This is something that everyone should attend. Great, “real”, personable and smart ladies. Very inspiring and full of practical tools and hints.”

Senior VP, Global Investment Manager

 

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